Pangea Somatic Therapy
Transform Your Life One Breath at a Time and Build a Best You
Welcome to Pangea Somatic Therapy, Breathworks and more where healing begins with your body’s innate wisdom.
Our approach integrates somatic therapy, breathwork, movement, and mindfulness to help you release stored tension, process, and regulate emotions to enter internal reparation that will restore balance to your nervous system. We believe the mind and body are deeply connected and through enhancing this connection in an evidenced-based holistic direction, we may restore the person to their purest states of wellness and aid the person in their effort to reach their highest levels of being.
Join us and experience the power of somatic therapy, breathworks, and more! Are you ready to reconnect with yourself and reclaim your inner balance?
Personalized Support for Stress, Anxiety, and Trauma
Whether you are seeking relief from stress, anxiety, trauma, or physical discomfort, our somatic therapy sessions provide a safe space for deep healing.
We offer personalized one-on-one sessions, small group experiences, and immersive programs designed to help you reconnect with yourself on a profound level. Some sessions may also take place in nature, depending on your preferences and the therapist’s guidance.
How Somatic Therapy Works
Through guided breathwork, gentle movement, and body awareness techniques, we help you access the root of emotional and physical patterns. This allows for meaningful and lasting transformation.
Somatic therapy focuses on the body as an entry point for healing. Rather than only talking about experiences, we work directly with nervous system regulation and embodied awareness.
Additional Healing Modalities and Group Experiences
Our innovative services also include sound healing, reiki, dance, and other specialized group offerings. Some individuals prefer integrating these practices alongside one-on-one or small group somatic therapy. Others may choose to attend group sessions independently. In either case, we work with you to create the experience that best supports your goals and preferences.
Meet the Founders of Pangea Somatic Therapy
Our mission is to guide you toward balance and healing through transformative breathwork and other holistic practices. Founders Wesley and Natalia Dapkus bring a unique blend of professional expertise and personal experience to create a space where wellness thrives.
Wesley holds two advanced clinical licenses as a therapist. Wesley is the CEO of the White Oak Institute for Growth and Wellness with two decades of experience in helping individuals and families repair and reconnect with themselves and their loved ones. He holds advanced certifications in several areas including Somatic Therapy and loves doing Breathworks with small groups which he currently does in Illinois and Wisconsin. Natalia is a residential clinical therapist and draws on her background in education, psychology, and traditional and innovative deep healing practices to lead individuals and women’s groups that inspire self-discovery and empowerment. Natalia was born and raised in Sao Palo, Brazil and then moved to Hawaii and later the Chicago area. Together, they combine their expertise to offer somatic therapy, breathwork sessions, and other healing arts services, including Retreats, that are rooted in evidenced based practices, innovative approaches, and compassion.
Based in Orland Park, Illinois, Pangea Somatic Therapy specializes in creating community-focused experiences to repair, restore, and enhance your life.
Breathwork Classes in Orland Park
Individual Breathwork
Join us for individual breathwork sessions, designed to help you reduce stress, enhance self-awareness, and promote healing. Tailored to your unique journey, these sessions empower you to unlock the transformative power of your breath.
Couples Breathwork
Attend couples breathwork sessions, where you and your partner can deepen connection, reduce stress, and foster emotional intimacy. Strengthen your bond through guided breathing practices in a supportive, mindful environment.
Transform Your Life Through Somatic Therapy
Somatic therapy is a powerful approach to healing that helps you reconnect with your body, release stored tension, and achieve lasting change in many areas of your life. Whether you’re working through trauma, managing anxiety, or seeking greater emotional resilience, our sessions provide a natural and effective path to wellness.
By tuning into your body’s innate wisdom, you can:
- Release stress and emotional blockages stored in the body
- Develop healthier coping mechanisms for anxiety and trauma
- Reconnect with your physical and emotional well-being for lasting balance
Discover how somatic therapy can support you on your journey to healing and self-discovery. Take the first step today!
